Stress Relief with Chi'Va
What's the worst part about stress? Feeling Alone.
Well, You're not alone! Chi'Va has your back. Stress feels heavy, but you don't have to carry it alone.
Breathe. Stop. Look For 10 Green Things.
Stress isn't just in your head
Chronic stress affects more than just your mind—it impacts your body, sleep, and even your immune system. But the good news? You can train your brain to respond differently.
You deserve relief
Chi'Va is designed to help you find the relief you deserve, with tools that work with your mind and body to reduce stress and restore calm.
Chi'Va is available 24/7 to guide you through moments of stress.
Breaking the cycle takes practice
Small steps make a big difference when managing stress. Chi'Va helps you understand where your stress comes from, process it, and regain your sense of balance.
Chi'Va in Action
1
Take A Deep Breath
Breathe in for 4 seconds... and out for 6. This simple technique activates your parasympathetic nervous system.
2
Connect With Chi'Va
Open the app and select a stress relief exercise that matches your current needs and available time.
3
Follow The Guidance
Let Chi'Va guide you through stress relief techniques that work in just a few minutes, whenever and wherever you need support.
Real People, Real Relief
Immediate Relief
"Logging into Chi'Va helped me go from feeling completely overwhelmed to actually breathing again. It's like having a personal therapist in my pocket." -Jonathan, Manhattan NY
Scientific Backing
Chi'Va's techniques are grounded in research and proven stress management methods, including EMDR-inspired approaches and guided self-reflection.
Private Support
Access a supportive space whenever you need it, with complete privacy and personalized guidance for your unique stress patterns.
Tools That Work
EMDR-Inspired Techniques
Access powerful therapeutic approaches adapted for self-guided use, helping process stress and reduce its impact on your mind and body.
Guided Self-Reflection
Understand your stress patterns through structured exercises that help you identify triggers and develop personalized coping strategies.
Real-Time Relief Exercises
Get immediate support with quick techniques designed to calm your nervous system and restore balance in moments of stress.
What Chi’Va Can Do For You.
Getting To The Root of Stress
Why Your Stress Might Not Be About Today—And How to Get to the Root of It
Stress can stem from many sources, and often, the real cause isn’t a current problem but something rooted in your past. Let Chi'Va help you uncover those hidden triggers so you can move toward a calmer, more balanced life.
The Other Side of Stress
The Other Side of Stress: Finding the Calm in the Chaos
Stress can feel all-consuming, but there is another side—one of clarity and control. Learn how to pause, reset, and navigate stress with intention.
The Science of Healing: Research-Backed Insights
The Science of Stress: Latest Research, Statistics, and the Power of EMDR & Breathing Techniques
Stress is a biological response designed to help us react to challenges, but in today’s world, chronic stress has become a widespread health crisis. Long-term stress impacts mental, emotional, and physical well-being, increasing the risk of anxiety, depression, cardiovascular disease, and cognitive decline.
Your Stress Recovery Journey
1
Sign In or Register
Create your personal Chi'Va account to access all stress relief tools and resources, tailored to your unique needs and preferences.
2
Explore Resources
Browse Chi'Va's exclusive stress relief guides and exercises, designed to help you understand and manage different types of stress.
3
Practice Regularly
Incorporate Chi'Va's CBT techniques into your daily routine to build resilience and develop healthier responses to stress triggers.
4
Track Your Progress
Monitor your stress levels and see how your management skills improve over time with Chi'Va's personalized insights.
Your Path to Relief Starts Now
Sign in. Take a breath. Feel better.
Choose yourself. Choose Chi'Va.
